Dry Needling Answers the Call for Effective Chronic Pain Management

Dry Needling Answers the Call for Effective Chronic Pain Management

For some people who have experienced the benefits of dry needling, they describe this acupuncture – inspired non-pharmacologic chronic pain management as nothing less than transformative. The practice is now largely considered a mainstay in the management of chronic pain in major physical therapy clinics in major cities all over the world. Actually, St. Kilda Road Physio clinic is one of the establishments in the said area known for its well-founded and well-documented dry needling techniques which are effective in the management of chronic pain in their patients.

Oriental Roots

Dry needling is pretty much similar to the Chinese version of acupuncture that relies on the meticulous palpation of certain ‘ah shi’ points all over the body. Chinese acupuncturists use low gauge needles to be inserted into these ‘ah shi’ points to unblock the flow of ‘qi’ or life energy.

Dry needling is the Western version of the acupuncture and is largely known as myofascial trigger point dry needling. In other countries it may be referred to as intramuscular stimulation. The principles are basically the same. Sterile needles are inserted into points – both trigger and motor – in the muscle tissue to provide a form of pain relief.

Western or not, the technique of dry needling utilizes the in-depth knowledge of human anatomy, particularly the different meridians or channels of the body that correspond to different organs and structures. It is believed that all body organs are connected by the different nerves and that stimulation of a certain nerve will bring about a certain change in the affected body part. Although there is much study left to be desired in this subject matter, the mere fact that acupuncture is regarded as one of the oldest treatments in the world, that it has been generally accepted as true, then myofascial trigger point needling may be effective as well.

Dry Needling and Chronic Pain 

Dry needling’s peculiar similarities with acupuncture make it a great treatment option for patients with muscle pain or chronic pain. It has been shown to be very effective in the relief of pain in the shoulder, the hips, the heels, and the back. It has been even shown to be effective in the management of certain chronic pain that is triggered by neuropathic pathways.

Neurogenic pain is one of the world’s most excruciating types of pain. Because pain signals itself are brought to the brain for its perception, pain that originates from the nerve itself will flood the brain with pain signals. Experts and scientists believe that blocking this nerve pathway can somehow relieve the pain symptoms. However, current approaches are a bit invasive and will require the injection of substances that will numb the nerve itself or somehow block it from sending signals. Muscle trigger point dry needling may finally provide the answer to this need for a safer alternative. Exactly how it can do this remains to be carefully studied. Nonetheless, there is mounting anecdotal evidence that certain neuropathic pain have responded quite well to dry needling methods.

The major use of dry needling is in the relief of chronic muscle pain believed to be brought about by abnormal ‘knots’ in the muscle tissues. By stimulating specific trigger points, it is generally taken that this will ‘un-knot’ the muscle tissues to relieve them of the pressure that gives rise to the sensation of pain.

Under study is the use of dry needling on several patients with mobility problems such as those who have experienced partial nerve injuries brought about by surgical procedures on the spinal cord. Dry needling is also being investigated for its effectiveness in improving muscle strength and tonicity in patients who have suffered a cerebrovascular accident or stroke.

Dry Needling in Physical Therapy Clinics 

More and more physical therapists are incorporating dry needling techniques in their arsenal of physiotherapy treatment options. Since the mandate of physical therapists is in the alleviation of impairment and the improvement of functional limitation, it is largely regarded that the principles of dry needling can work well towards the achievement of the profession’s goals. The core of physiotherapy education provides the foundation for the integration of dry needling into the practice of physical therapy. Since physiotherapists have to have a great solid foundation on human anatomy, physiology, and biomechanics, they are considered to be in the best position to use the full spectrum of benefits of dry needling.

Whether dry needling will gain worldwide recognition and acceptance as a credible and effective treatment option for individuals with chronic pain remains to be seen. As in many non-traditional forms of treatment or techniques, there are bound to be dry needling critics who will hamper its full adoption by the medical and physiotherapy communities. With continued efforts to provide factual evidence to its effectiveness, dry needling will be a significant contribution in the management of chronic neuromuscular disorders.

Essential Foods for People with Insomnia

Essential Foods for People with Insomnia

Insomnia makes you frustrated by not giving you enough sleep as you turn from right to left while lying on your bed. It really takes a toll on you. Those who are suffering from extreme cases of insomnia are likely to suffer from diabetes, heart disease and high blood pressure in the future. It produces symptoms like fatigue, irritability and lack of ability to focus. Insomnia is caused by various factors, including stress, medication, extreme weather conditions, certain health issues, and lack of nutrients like calcium and magnesium.

Sooner or later, people struggling with insomnia will consult with their doctor for some cure. However, sometimes medication can make the problem even worse. This condition can be treated by a variety of healthy foods and home remedies instead of taking over-the-counter sleeping pills. You can visit a Melbourne shop though, to buy what you need as you deal with your insomnia. So, here are some essential foods to make you sleep better.

Nuts and Seeds 

Sesame seeds, chia seeds, pumpkin seeds, walnuts and almonds are rich in calcium and magnesium, the two minerals that effectively promote sleeping. The unsaturated fats present in nuts increase the levels of serotonin, while the protein in the seeds maintain a steady blood sugar levels to prevent you from waking at night.

Kiwi Fruit

Eating kiwi fruit can have a significant benefit for sleep as it has high levels of  antioxidant and serotonin. The consumption of kiwi on a regular basis was connected to the considerable improvements to the hours of sleep and its quality.

Honey 

Honey is efficient in promoting a deep and recharged sleep. By taking a teaspoon of honey before going to bed, you are re-stocking your liver with glycogen so the brain does not trigger a stress response, which usually happens when the glycogen level is low. Honey also plays a role in the melatonin discharge in the brain, given that melatonin is known to relieve sleep disorder.

Banana

Apart from being packed with fiber, bananas are an excellent source of magnesium and potassium, which both work as muscle relaxants. When the muscles are relaxed, it is easy to let go of stress and drift into a deep sleep. Bananas also have Vitamin B6, an essential micronutrient that helps in the production of serotonin in the body.

Sweet Potato 

Sweet potatoes are loaded with Vitamin A that help boosts the immune system and improve the ocular health. Besides being a super  food, potatoes also help fight sleep deprivation. They are excellent source of potassium, which stimulates the muscles to relax. Also, sweet potatoes have B6 and sleep inducing carbohydrates.

Grapefruit

Grapefruit is rich in Vitamin C, which is necessary to maintain a strong immune system. It is also a source of sleep-friendly dietary fiber and vitamin B. On top of that, grapefruit is a good source of lycopene, a pigment that is associated with better sleeping habits.

Jasmine Rice

This ranks on top of the glycemic index, which means the body is digesting it slowly, then gradually releasing glucose in the blood vessels. A study discovered that eating jasmine rice a few hours before going to bed reduces the span of time it takes to fall asleep. This in turn, leads to the release of serotonin and tryptophan in the blood vessels, which are great promoters of sleep.

Fortified Cereal

In general, carbohydrates are great for sleep but not to the point that you binge on a box of cookies at night. Instead, eat a bowl of shredded wheat or Kashi that contain complex carbs. A cereal with milk is even better, as it has its own sleep-promoting properties. You are getting two benefits for the price of one. Some other complex carbs are buckwheat,  barley and quinoa.

Toast 

Toast is known as a fantastic breakfast food, but studies have shown that it can also be an effective bedtime snack to help you fall asleep. It is made up of carbs that boost the blood sugar level in the body. To counter this kind of increase, the body releases insulin which is found out to be a promoter of sleep. In addition, insulin is a contributing factor for the release of the relaxing agents in the body such as the tryptophan and serotonin. 

Cherries

Aside from having a delicious taste, cherries can help you sleep better as well given that they have huge amounts of melatonin in them. Being full of melatonin indicates that it can regulate the sleep pattern much better and that eating them one hour before you go to bed can put you to sleep the moment you lay down on your bed.

Insomnia can be the result of a variety of reasons which may include personal or professional matters. If you think that sleeping is something that is rare in your daily life, it is time to try the essential foods mentioned above to help cure your sleeplessness.

8 Best Methods to Relieve from Stress

8 Best Methods to Relieve from Stress

Life today is not how it was used to be. People have progressed to the modern day and age that come with the advancements in all areas imaginable. But along with the breakthroughs in science, technology and other fields, these have made us pay a price with our mental peace. With stress, it can be all sorts of things. The effects of stress on the health are many and these can affect the efficiency, performance, mental state and happiness of a person. It even affects the overall health. If you know how to handle stress, then you can keep yourself away from it. Given below is a list of the 8 best methods to help you relieve from stress. 

stress reliefRecognize the Triggers

The first step is to know the factors that give you stress. It is not necessary that you identify all the factors that trigger it, especially if they are not that obvious. You can make a mental note of what triggered the stress by remembering scenarios and incidents of that day. If you cannot remember anything, try to make a journal so your thoughts and feelings are documented and that can help you recall the things resulting to stress. Once you know what is triggering the stress, then you can do something about this.

Remove Unnecessary Expectations

More often than not, you put yourself under so much stress because you expect a lot from yourself. The stress that is self-inflicted is hard to manage as it is you who are causing it. Try to look at the bigger picture, recognize that your problems are not really as blown out as you believe they are. This will significantly help you if you learn to get rid of your pointless expectations.

Massage

Another stress reliever is the massage therapy. Bear in mind though that a massage is not the answer, but it can surely calm you down and can help you loosen up. No matter what dilemma you are going through, it still has to be dealt with. And so, do not have a massage with the expectation that your problems will vanish after the massage. However, massages are pampering times that will help you relax and enjoy.

Breathing Exercises

One of the most recommended stress relief techniques is the breathing exercise, which can be done at any time during the day. You experience palpitation and irregular breathing when you are stressed. You should focus on your breathing pattern and try to do some deep breathing. It is one of the best methods to relieve stress. When you take deep breaths, a huge amount of oxygen goes into your body. This particular inflow of oxygen aids in calming your muscles, relaxing your mind and waking up your brain, and thus alleviating your stress.

Be Positive

Keeping a positive attitude will help you reduce stress to a great extent. If you have a problem with your friends, make an effort to fix it with a talk. If that is not possible, then accept it and just ignore the problem. In most cases, a positive attitude can help straighten out the problem much faster and help in alleviating stress in a better way.

Time Management

It is an important requirement, if you are looking for effective methods to handle stress. If you know how to manage your time, your work gets done easily and this leads to coping with stress that you experience every day. Time management also helps you to meet deadlines efficiently. With regards to multitasking, while it helps to complete your work fast, it may give you more stress due to an active way of thinking needed. For that reason, it is best to avoid it.

Relationships 

Forming and keeping relationships plus having a solid support system, will help you in preventing and addressing stress. It is important that you stay in touch and socialize with your family and friends every now and then because all these bonding activities help you in reducing stress. Expressing your feelings with your loved ones is just like talking to a therapist.

Workout

Exercising plays a vital role in maintaining your physical and mental health. If your work is so hectic that you cannot go to a gym, you can try some workout routines in your own home that are easy and can keep you in top condition. There are some stress management exercises that you can do, even at your desk. Set out a schedule and be regular in performing exercises, because this will help you eventually.

To conclude, if you really want to destroy the stress monster that is eating up the positive things in your life, you need to take control of your thoughts and actions. If you are interested in enriching your knowledge with articles such as this, click here.