Benefits of Indoor Cricket on Your Mental Health

Benefits of Indoor Cricket on Your Mental Health

Cricket is more than a game of batting balls and fielding. Far more than promoting endurance and firming up muscles, cricket has been proven to enhance the mental acuity of players in several ways. Truth be told, cricket is considered as Australia’s niche sport. It may be widely played across the world, yet the passion and allegiance to the sport is unlike the Aussie’s way. Fortunately, over the years, the sport has evolved to include an indoor format, which can be guiltlessly enjoyed even on rainy days. If the patriotic sense is strong in you and you’re looking for a physical outlet to destress, consider indoor cricket. Here’s how it helps benefit your mental health.

Practicing Grace Under Pressure

All competitive sports impose pressure on players. In the case of cricket, knowing how to proceed or what action to undertake when the ball is caught by the opposing team’s fielder requires strategy, right then and there. You cannot panic, lest you make wrong moves, faulty decisions. More so, in this game, each player is made more visible to the public because of the different roles and relatively wide grounds on which they are evenly spread compared to other sports. So the pressure to deliver is real. If you want a collaborative way to practice maintaining grace under pressure, I recommend playing indoor cricket.

Providing Cathartic Release

Psychologists nowadays are finding creative, less harmful means for angry people to displace their high-intensity emotions, besides wrecking properties, getting into vices, and shouting hurtful words. I know it sounds crazy but to a certain extent playing cricket gives me an avenue to de-stress and displace my anger or worries on the ball. Mind you, batting a ball right on target can sometimes be a psychological relief, especially when you imagine that a ball is an enemy, a problem, or even a goal. Of course, I won’t recommend doing so during the actual game, instead during practice, possibly with a machine-assisted ball feeder. Some indoor cricket stadiums in Melbourne have advanced facilities that you can take advantage of.

Increases Self-Confidence

Here, I’ll explain confidence in two layers – confidence due to the positive physical change and improvement in performance. An indoor cricket demands agility, precision, and endurance, particularly that during rehearsals you may be trained to play either the role of a bowler or a fielder. The game demands that you run, sprint, bat, catch, and then run again. Things can also get pretty intense when the crowd runs wild with their cheers. Basically, I’m saying that losing weight and getting in shape becomes way easier with indoor cricket. For us women, managing our weight well and staying attractive is already a milestone. 

Secondly, a female cricket player becomes even more confident in her performance at work or generally in life because the game gives you the avenue to score runs regardless of the attempts. Psychologically, this helps a person thrive through difficulties and continuously forge on until an accomplishment is made.

Increases Focus

Lastly, playing cricket increases your focus. They say that successful people are those who have their eyes on a goal and get things through the bitter end. In a typical cricket game, both focus and perseverance are being tested. The mere act of hitting a ball already necessitates concentration, even more so when you have to guard a wicket amidst nuisances.

Indoor cricket also brings a host of physical benefits, including improved cardiovascular fitness, muscle strength, and endurance. You, therefore, not only have fun but also take good care of your health and foster social relations. In Australia, you will not have a difficult time finding women’s cricket clubs as cricket is our forte like chocolate is to the Swiss. I encourage you to try playing and know where I am coming from.

Exploring The Right Treadmill For Your Home

Exploring The Right Treadmill For Your Home

Treadmills are a great way to keep your heart pumping. It’s also the best way to break a sweat when you want to lay off the calories you’ve eaten. 

Having a treadmill at home is one of the best investments you can do for your health. There are times when you won’t be able to go to the gym because it’s raining or the nearest gym is miles away. In case one of those things happen, you at least have this gym equipment that will keep you healthy even on lazy days. 

So how do you choose the best treadmill for you? Consider the following factors when buying:

Budget

The first on the list of factors is budget. Before you even go treadmill shopping, you should first know how much you are willing to spend on a treadmill. Unlike the other factors, your budget is non-negotiable. This means that even if you are eyeing this top-of-the-line treadmill but you don’t have the cash for it, then it should be ruled out of your options. 

At the same time, research on the average price of a treadmill based on brand and quality. This will help you get an idea of how much you have to shell out so that you don’t end up being surprised at the equipment store. 

Space

Similar to your budget, the available space in your home should be considered because the space in your house remains the same unless you rearrange all your things. If you have limited space, then you should consider looking for foldable treadmills that are also lightweight. Although they are more expensive than the standard ones, they can be a great advantage for homes with limited space. 

Speed and incline

The speed and incline are factors you should also consider. If you plan on using your treadmill for running, then look for one that can go up to 10 mph in speed. A good treadmill also has at least a 10% incline. On the other hand, if you are training for running outdoors, the treadmill should be able to have a decline feature. 

Added features

Added features affect the price of the treadmill. The more extra features it has, the more expensive it will be. Valuable features to have are sensors that check your heart rate and the number of calories you’ve burned. This will help those who are on a weight loss program since the tracking is done in real time. Moreover, there are features that offer different running and walking modes depending on the goal of your exercise.

There are some treadmills that have jug holders and entertainment systems that make it easier for people to exercise. If you’re on a budget, what you can do is look for a rod where you can attach your phone or tablet, or simply face the treadmill towards the television. 

Design

Last but not the least is the design. Some people think that it does not matter how the treadmill looks as long as it serves its purpose. However, when your treadmill looks sleek and inviting, the chances of you getting on that equipment is higher. 

Take, for example, buying a pink treadmill in Australia. Some would think that it’s vanity speaking when you want your treadmill to look a certain color. But there are treadmills that go beyond the aesthetic. Behind that pink color could be features made specifically for women who use treadmills. 

Buying a treadmill should not be difficult. With so many options to choose from, it will only take you a few moments to decide especially when you already know what kind of equipment you are looking for. Besides, when you’ve narrowed down your choices based on the factors mentioned, then it’s going to be a relatively easy decision to make.